Tagged: workout routine

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workout plan 5 days

I put together a workout plan for a 5 day period, its broken down day by day bellow. Day 1 Legs – Beginner Workout Plan Squats 135lbs 3×10 Lungest 50lbs 3×20 Calf Machine 40lbs...

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MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!

★ MY WEIGHT LOSS GUIDE & FITNESS PLAN: http://guides.liezljayne.com/guides/ ★ FREE DOWNLOAD (My top 5 exercises): http://guides.liezljayne.com/5-essential-exercises/ —————————————————————————————- ★ MY OTHER WORKOUTS: Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_FzCHKh6M Abs workout (full...

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MY WORKOUT SCHEDULE & ROUTINE | HOW TO MAKE A WORKOUT PLAN TO LOSE WEIGHT

How to MAKE A WORKOUT PLAN TO LOSE WEIGHT & TONE UP plus sharing my current FITNESS ROUTINE & SCHEDULE ———————————————————————————————— Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢...

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How To Create Your Own Workout Plan!

// Please like this video to support my channel! // Instagram: https://www.instagram.com/fit_with_el/ Website: http://www.fitwithel.com ——————————————————– BACKGROUND MUSIC: CAREFREE – KEVIN MACLEOD Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)...

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The Rock’s CHEST WORKOUT ROUTINE

A full chest workout routine, with examples, that the rock used to get in shape for Hercules. Exercise 1: Incline Barbell Bench Press Exercise 2: Flat Bench Dumbbell Exercise 3: Alternating hammer strength press...

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