Fitness for Women Over 50

How should you train and eat if you are a woman over 50?

Today’s episode is a workout and interview with Jessica’s mom Desiree who is 58 years old, sharing some of her wisdom on how she has gotten into the best shape of her life in her late 50’s

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

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46 Responses

  1. Tse Tse says:

    Great video! Finnally a video for woman over forty

  2. Yay! It DOES exist – an over 50 workout channel other than my own! Not a lot of them out there. You (and your mom) are amazing. Yes, we must squeeze the glutes through these exercises, and it's a good reminder. I did the HIITT cardio portion, and I'm a sweaty mess, ha ha! I'm subscribed and liking! Thank you! Thumbs up!

  3. Carol says:

    Gosh!!!!!! Your mommy inspirer me.  I am 53.  Thank you.

  4. Wow! I am 58 years old as well and lost 63 lbs in 7 months by extreme exercise and eating right. I run 7 miles every other day and at the gym 3 days a week. I truly enjoy this video because it has enhanced my workout even to the extreme! Thank you so much! You look amazing girlfriend!

  5. total respect to your mum, she is a legend.

  6. Binge watching! I love your mom's leggings!!

  7. What a great video! I'm 53 and just started doing strength training. I'm still intimidated using free weights, the Smith machine, cable and pulley machines but I muster up the courage to try; and if I need help, I'll ask one of the trainers. It's a whole new world for me, and best of all, I like feeling stronger and more fit. Thanks for the added tips!

  8. PomSptz says:

    Thank you. Some good information. And I'm so glad you added modified versions to your exercises!

  9. How do you deal with the bitchiness that's typical of menopausal women?

  10. maremacd says:

    I wish you could train me. I'm having trouble finding a trainer I trust.

  11. When you're stepping up on the bench I thought your knee isn't supposed to go over to prevent knee injury. Would you explain thank you

  12. Beautiful! you both are fitness fanatics.. good bodies, well done. I have a hectic life, sitting job, and get home exhausted, All I do is swim a few times a week. Your bodies came to be the way they are through rigorous exercises and exercise regimen for years and years. This cannot be obtained in a year or so.

  13. lumivarpunen says:

    Wow. Your mom is made of steel!

  14. Jut P says:

    Great VDO. I am turning 49 soon…..will try to follow. Your mom looks great:-)

  15. Thanks so much – there aren't enough quality videos for older women…please make this a regular part of your videos if you can weave it in.

  16. Claudette K says:

    plz can u give a tip how to make somebody workout that hates to work out??my mom Has pre osteporosis.
    btw u look like sisters, ur mum Is such a role model

  17. Safa Khan says:

    Not gonna lie but your mom looks like your sister haha she's so pretty ❤

  18. Doni O says:

    I love your mom's necklace!! Can you ask where it's from?

  19. How does your mom feel about your once a week pizza habit? lol honestly…

  20. GueyshArt says:

    <3 I'm not over 50 but I just loved all the types given in this video! Also Mom looks amazing!!

  21. Vickie Clark says:

    Your mom ROCKS! I love seeing this video. She's in better shape than anyone I know in their 20's or 30's. She's proof that you can get better no matter what age. That's awesome. Very inspirational. Thank you for sharing this. :)

  22. A CC says:

    Your mom is one fit lady! Really good idea for this video, you have to show off your mom more often! 😘

  23. MsSkychaser says:

    There is a huge need for fitness over 50, and with that I dont mean the "wannabe" kind of workout for older people, but the realistic kind of exercises and discipline involved. So thanks for this video!

  24. Toya King says:

    Great video! Could you do a video for Women over 40?

  25. Gill Dibb says:

    Wow, your mum looks awesome! I'm 54 and must admit I was leaning towards thinking I'm wasting my time! Now I don't , thanks for inspiring me xx

  26. jen morrison says:

    im 18 but love all the videos including this one :)

  27. aorozco916 says:

    Absolutely love this video!! 😍

  28. Thank you so much for this! So much hope (for this 57 yr old)! Next, do a video on natural, non-hormone therapy, to help get thru menopause! 😅Great video!!

  29. Missdeejay says:

    such a nice interaction

  30. Ashley Fry says:

    What an inspirational women! Im 40 and can totally feel I have lost a little stamina so this just kinda helped me to not lose hope. Thanks mamma! Great vid Jessica.

  31. Love you two together! Does your mom eat meat? Thanks.

  32. Jaafar A says:

    does you and your mom cookbook have meat in there aslo

  33. how cool you and your mom look amazing. and the bond you guys have is awesome. love the video.

  34. Jaafar A says:

    great video jess you mom amazing does she have a website or cookbooks? your mom awesome

  35. You should collab with your mom more often. She's amazing.

  36. Yes thank you for this video. And all the great advice. I struggle every day to workout. It seems I need more low impact exercises. At 57 I am more active than in my thirties.

  37. I am 53. I think your mom is amazing! I can see the difference between my fit mother-in-law and my physically broken mom – both the same age and both the product of choices they made in activity types and eating in their past decades. I want to be active and able, not saying "oh, Gramma can't do THAT". I'm working on my pull-ups (Those darned pull-ups! Ugh!) and my handstand now.

  38. Gina W. says:

    I just turned 50. Thanks for this!

  39. loved the video your mom is beautiful

  40. K Adler says:

    As a 53 yr old woman, I totally enjoyed that video. Can you suggest an alternate exercise for the leg raises as I will be doing this in my home gym which does not have that equipment.

  41. Now I understand why you are so beautifull jess! Your mom is gorgeous! :) You are such an inspiration Desire! Im going to show my mom this video 😀

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