Bikini Competitor Pre and Post Workout Meals + Booty Band Workout



Bikini Competitor Pre and Post Workout Meals + Booty Band Workout

BOOTY BAND WORKOUT:-
ALWAYS REMEMBER TO WARM UP AND ACTIVATE YOUR GLUTES BEFORE STARTING THIS WORKOUT!!

THIGH ABDUCTOR X3 SETS 10-12 REPS
SUPER SET WITH
WEIGHTED BAND SQUATS X3 SETS 10-12 REPS

SMITH MACHINE HIP THRUSTS X3 SETS 10-12 REPS
SUPER SET WITH
BOOTY BAND THIGH ABDUCTORS X3 SETS 10-12 REPS

CABLE ROPE PULL THROUGHS X3 SETS 10-12 REPS
SUPER SET WITH
BOOTY BAND GLUTE KICK BACKS X3 SETS 10-12 REPS

ENJOY!!!

OUR AIM IS TO MOTIVATE, EDUCATE AND INSPIRE!!

SUBSCRIBE (and don’t forget to turn on notifications!)

➤ Previous Video: https://www.youtube.com/watch?v=_BI545ldsH4

✘ I N S T A G R A M: @jakd_fitness
https://www.instagram.com/jakd_fitness/

✘ S N A P C H A T: @jakd_fitness
✘ F A C E B O O K: https://www.facebook.com/jakdfitness/
✉ C O N T A C T (business enquiries) JAKDUPFITNESS@GMAIL.COM

ⓥ Why YOU NEED TO GO Vegan?

OPEN YOUR EYES….YOU MUST WATCH THIS VIDEO!!!!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44v…

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQ…

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJc…

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctw…
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7iju…
forksoverknives.com

• COWSPIRACY: https://www.youtube.com/watch?v=nV04z…
Check out Cowspiracy on Netflix!

• LAND OF HOPE AND GLORY

WE DO NOT OWN ANY RIGHTS TO THE SONGS USED IN THIS VIDEO, WE ARE SIMPLY USING THEM FOR EDUCATIONAL PURPOSES ONLY

You may also like...

1 Response

  1. So close to 5k 💙 keep up the great work! This really motivated me to go to the gym again! i miss it so much but I keep finding excuses😅

Leave a Reply

Your email address will not be published. Required fields are marked *

UA-77795132-1