At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)



These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ http://bit.ly/1Vm73Nh Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX

We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V

Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week #FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

You may also like...

31 Responses

  1. Dirk Thomas says:

    Thanks fb…working mom with two small kids… really apreciate your workouts,,,tried many others but yours is the best bar none.

  2. I see through your sneaky smiles Kelli esp. the last 2 groups of exercises..those are borderline level 3.5 or 4..but I loved it after I cooled down.

  3. Great workout if your on a time strain and if your muscles are sore from doing strength training

  4. chweet nams says:

    This is an awesome total body workout! Thank you Fitness Blender! :* :*

  5. Namibian in Southern Africa, I enjoy every moment of it. Thank you and keep on rolling.

  6. Colombia, following for some 4 years already =D

  7. Deaaaaaad. Awesome workout!

  8. Fiesty Chick says:

    who else scans through all of their videos to c if it is a workout you can do and if not, you keep looking and if it is you start with that one?…

  9. Where is the cool down? I can never find them. I'm on the mobile app.

  10. I am from Pakistan and I am 11 years old so can o do this exercise ?
    How much days

  11. Noldy says:

    Tapped out on Traveling Flutter Kickers & Hip Dip Plank Jacks. Workout complete 18.06.2017 – 4.33am #FBFitRound2

  12. Good core workout, cardio was about a 7-10.

  13. woman wonder says:

    Loveee this workout, idk if it is just me but it makes time flyyy

  14. Nn105 says:

    Its been maybe a month since i did workout and this really burned meee

  15. Malyna Ph says:

    Thanks for sharing ! This one is my favorite workout routine :)

  16. Gossipgold says:

    This Workout makes me angry 😀 But i got it :)

  17. Sneha Pawar says:

    I am from India
    you are awesome guys
    I have been struggling to go to a gym or a yoga class to be fit and healthy because of my hectic and busy schedule.
    I was so frustrated but when I encountered your videos I was so happy. You gave me new hope and determination to be healthy.
    thank you so much
    May you be blessed always
    thank you so much again
    I have bought a mat, the exercise ball, dumbells and I m. gonna start working out again with your help
    I hope to be in shape again.

  18. Ivy Martin says:

    My second one today. When I feel like giving up, I just kept going. I am such a mess… mentally and physically thank you for providing these videos.😁

  19. I am from Algeria and I love your workouts routine, keep up the good work, you are really an inspiration for a lot of people and I am one of them. Thank you so much 😊

  20. How many calories does this set of exercises burn?

  21. Golden Stars says:

    Why there's two written calories on the lower right?

  22. taeb bxxtt says:

    till the water break 29/3/17

Leave a Reply

Your email address will not be published. Required fields are marked *

UA-77795132-1