Amanda Latona’s Fitness Program – Bodybuilding.com



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There are a lot of pretty girls out there. We see them all the time. They flash brightly into our lives and are gone just as fast. But beautiful women that are strong, rare, and elusive remain in our lives forever. Amanda Latona redefines beauty. Once you see her, you won’t forget.
Latona has skipped around the surface of the pop world since she was a teen of the ’90s. Learn about her beginnings in the chorus, the gym, on the stage, and in front of the camera.
Learn what she eats, how she trains, and check out her favorite supplements. Learn who Amanda is so you can work, succeed, and lift like Amanda does.
Follow Amanda’s supplementation plan to recover, repair, and build a dream bikini physique. You are what you eat. Follow Amanda’s nutrition plan to fuel your workouts, promote recovery, and build a bombshell physique. Follow Amanda Latona’s high-octane training regimen to build a stage-worthy bikini physique!

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50 Responses

  1. Cody Bogard says:

    this Instagram who're is only here to scam you with bullshit programs and supplement
    Close your wallet and

  2. Butts are nice but people are taking it way too far. A huge butt and no upper body looks silly.

  3. Needs more upper body. Where's the gun show?

  4. I like her and Ashley!

  5. thanks Amanda.. very informative

  6. Hey guys, The most safe and fastest fat loss that I have ever had was with Jans super plan (i found it on google) Without a doubt the most incredible weight loss plan that I have ever tried.

  7. Marica Smith says:

    she is hilarious and beautiful! I love her!

  8. She looks like Elizabeth Hurley.

  9. Maria Perez says:

    Your training and nutrition are almost exactly like mine! However, I do leg day on Friday. Monday is my plyometric lower body day. Anyways, you have such an awesome fitness program!

  10. superb video with the gorgeous Amanda knowing what she talking about when it comes to fitness

  11. Amanda I love you! You have in 2 videos cleared up so much confusion for me and questions I've had.  Thanks for making things make sense!

  12. nice info on women building shared!

  13. Amanda, you're my new guru. 

  14. K-FX24 says:

     Hi, I like to link your vids to my hobby site.  I like to ask for your permission?

  15. jonasobado says:

    If you've seen her other videos, Amanda seems like a great person to hang out with. She's very funny in those videos.

  16. Everyone can increase at least 10 lbs muscle in 60 days and get ripped

  17. Ashley Ruth says:

    I love you Amanda Latona!!! Hope to meet her at Olympia! 

  18. World Class Champion All The Way, You are indeed to be Respected, Great Job Nice Video, Well Done = John —– Winners Web Network
    aka Guitarist Trevor T. Reed

  19. aperron18 says:

    eat well 2 days then have a cheat meal bahahaha.. glad she brought that up. I love ppls excuses..

  20. I liked that!!! One day I will hv a personal trainer 

  21. John Chabon says:

    She's so hot wanna bone her..

  22. Jo says:

    Man I wish you were my trainer!

  23. kalel 311 says:

    i'm in love i wish i could marry a woman like her i also like to workout so she's my kind of girl

  24. MrEdium says:

    SHE IS THE MOST DROP DEAD GORGEOUS WOMAN I HAVE EVER SEEN !!!! GOODNESS !!!!

  25. I says:

    I got so inspired by her I am now training my right forearm

  26. mohd amer says:

    Millions of people have the priceless capacity to lose weight — but do not take advantage of it. Copy And Paste into Google Fat Blast Formula to unlock your weight loss potential.

  27. said mia says:

    Hey, have you heard of "BELLYfatTACK" yet? Just google for it and you are going to spot bellyfattack.com There you will discover an important free video by a well accredited medical professional teaching on the way to reduce unwanted fat. It made it possible for Andre to get rid of his belly fat. Just give it a shot. I hope it will work for you too…

  28. thelaurels13 says:

    She reminds me a lot of the actress Nadia Bjorlin. I think it's the eyes.

  29. Almir Bufon says:

    Hello there, have you heard about MuscLeader (look on Google)? On their website you can watch a smart free video explaining the right way to build notable lean muscle easily whilst shedding body fat at the same time. Devan and hundreds of guys with the same goal experienced good success utilizing this method. I hope it will help you also…

  30. I cracked up when she said training and diet in between the music during the musical transitions. I had to replay it and see it again

  31. ilhamrfe12 says:

    Hiya, have you heard about Fat Blast Furnace? (Go Google it) You will learn about the crimes we commit against our bodies. With Fat Blast Furnace, you will discover how to lose weight fast.

  32. having sex with her will be awsome!!!!!!!!!

  33. why is she wearing converse….?

  34. lucky88shp says:

    One of the hottest bikini competitors ever!

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