45 Min Weight Training Workout + Abs: Home Strength Training Full Body Dumbbell Workout Women & Men



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17 Responses

  1. HASfit says:

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  2. gokendra1 says:

    My legs are shaking but it feels so good! Thanks!

  3. That was awesome! Thanks coach & Claudia!

  4. Anju Bliss says:

    I just love your workouts. Thank you so much for doing them.

  5. dumbbells, dumbbells, dumbbells!we'll finish up by having a bodybuilding form!

  6. farida says:

    as always great workout thanks guys

  7. Ahmed loran says:

    as always awesome workout guys thanks

  8. vitekbful says:

    Great as always guys! Love your workouts!

  9. So excited for this!!!!! I was wondering what I was going to do and I've done the other workouts often so this is so great!!!!!!

  10. Debbie S says:

    In a word, fantastic workout!
    This is my kind of workout with everything included.

  11. Wow, Claudia changed from shorts into capris all of a sudden!

  12. I did it again it went so fast …I did some modifications to suit my age…no floor exercises but did it standing up and on the chair..I am not a beginner but at my age many would not know they can do it…I enjoy it…your encouragement with Claudia you both are a perfect pair to work out with….I am refreshed…thank you Malaysia

  13. OmOmaR79 says:

    I'm not beginner now because of you guys , thanks

  14. nagham lvly says:

    always great big thuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuump

  15. ľ Love you and l follow you from lraq but please help me to lose weight proved 😭

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