Skinny Fat Workout Plan! | Muscle Gain & Fat Loss Guide

Part 2 to the lose skinny fat solution series. This video is a fat loss workout routine (including cardio) for people looking how to lose the skinny fat body. This is perfect for teens/people new to the gym and those that have a small overall frame but hold a lot of stubborn belly fat.

The routine focuses heavily on compound exercises to help your body composition improve so you can begin to build a muscular frame and fix the skinny fat problem alot of people have, which occurs due to a poor diet and not much muscle foundation.

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My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!

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Always consult your physician before beginning any exercise or weight-loss program.

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6 Responses

  1. Daniel Nash says:

    Notification squad TJ! 😀 top vid mate keep it up :)

  2. Hope you guys found this helpful. It's a slight variation to a Push Pull Legs routine but scaled it to 4 days. It mainly incorporates compound exercises as it is essential to build that muscle foundation. If you found the video useful hit the thumbs up and if you give it a go let me know how it goes in a month or two 💪👌

  3. iangotsauce says:

    What a transformation you caught a tan too (thumbnail)

  4. Wicked Video bro!! We are looking for youtube ambassadors to wear our brand new collection of sportswear. Email us at if you're interested

  5. Riley Mace says:

    Notification squad🤘🏽

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