Skinny Fat Workout Plan! | Muscle Gain & Fat Loss Guide



Part 2 to the lose skinny fat solution series. This video is a fat loss workout routine (including cardio) for people looking how to lose the skinny fat body. This is perfect for teens/people new to the gym and those that have a small overall frame but hold a lot of stubborn belly fat.

The routine focuses heavily on compound exercises to help your body composition improve so you can begin to build a muscular frame and fix the skinny fat problem alot of people have, which occurs due to a poor diet and not much muscle foundation.

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My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!

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Video editing and Graphics by http://www.thomasgordondesigns.co.uk

*****
Always consult your physician before beginning any exercise or weight-loss program.

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6 Responses

  1. Daniel Nash says:

    Notification squad TJ! 😀 top vid mate keep it up :)

  2. Hope you guys found this helpful. It's a slight variation to a Push Pull Legs routine but scaled it to 4 days. It mainly incorporates compound exercises as it is essential to build that muscle foundation. If you found the video useful hit the thumbs up and if you give it a go let me know how it goes in a month or two 💪👌

  3. iangotsauce says:

    What a transformation you caught a tan too (thumbnail)

  4. Wicked Video bro!! We are looking for youtube ambassadors to wear our brand new collection of sportswear. Email us at sales@powergripsport.com if you're interested

  5. Riley Mace says:

    Notification squad🤘🏽

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