After School Workout Routine & Healthy Snack Recipes

Hey guys! If you feel tired & lazy after a long day of school or work, you’ve got to try this routine. We’re doing an easy workout you can do at home to help give your more energy and burn fat. Plus, two of my favorite salty and sweet snack recipes to fill you up and help you ditch unhealthy cravings.

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Spicy Chickpeas
Vegan Chocolate Pudding

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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24 Responses

  1. Are the chickpeas just the garbonzo beans you buy canned? Thanks! :)

  2. risha725 says:

    I plan to try the chocolate pudding. Yum😋

  3. Kristen Paul says:

    The recipe link takes you to this exact same video…?

  4. Eve Trojanov says:

    Hey Katie! I just started watching your channel, and it's helped to motivate me to be more fit. I have a question. I haven't bought new sneakers in 8 years. What sneakers do you recommend? Thanks!

  5. What can we add to the chocolate pudding instead of avacado

  6. What was the first spice called?  Thanks.

  7. Candace Dawn says:

    More videos like this one please.

  8. Ashlee Acker says:

    can we also use peanuts?

  9. How many calories do both recipes have ??

  10. How inspiring! I love your workouts and recipes! Could you do a video of healthy and quick dinners for week nights?!

  11. Brynn Farmer says:

    I am so grateful for u you keep me motivated all the time xoxo 😘😘😍😍

  12. Amber Tuckey says:

    I love your workouts. It's definitely keeping me on track. P.S. Where did you get that mat?

  13. Genia says:

    Love it! will try the recipes and definitely the workout.

  14. for the pudding can u use regular milk

  15. do u have a video on everything that is in the hot body workout plan

  16. Yum!!! These are so unique!!! Definitely trying 💕

  17. Step Joy says:

    Katie could you do a prenatal workout??? Maybe even one for each trimester? I love your workouts but want to be sure I'm safe in pregnancy!
    Thanks girl keep doin your thang 😉

  18. corasida1 says:

    Hey Katie. Both recipes sound great!!😁
    Just a couple of quick questions:
    1) do you boil the chickpeas before you bake them?
    2) how many calories approx. in each recipe?
    Thank you ☺️

  19. Kaiba Himura says:

    Beautiful legging 👍👍👍

  20. Angel Girl says:

    Wow i like u and ur vlogs):❤️❤️❤️❤️

  21. love and admire you so much you have no idea how much you have helped me become more healthier and happier you are my inspiration keep up the great work

  22. Heather says:

    Canned or dried chickpeas? I've never had them…. but I want to put them in my diet
    I'm a chickpea amateur lol

  23. Hey guys let's get lovesweatfittness to 1 million I love you

  24. Amber Glam says:

    I admire how motivated, fit and healthy you are! I'm so lazy I'd struggle at this tbh 😩😂🌹🌹🌹🌹🌹🌹🌹🌹

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