Full Week Workout Plan for – Fat Lose/Muscle Gain/Weight Gain/Lean Gain/Mass Gain



So, here we go – full week workout plan for everyone according to goals !

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30 Responses

  1. bhai pura confusion dur kardiya apne THANKS.
    Mene apki sari vodeo dekhi he aur apply bhi kiya he bohot fark padahe bodyme,
    Thank you esi video banane ke liye…

  2. Omar Kamran says:

    Thumbnail?
    Penis encircled. Why?😂

  3. made video inside hit of body pls

  4. Ram ram Bhai g
    Me 22 Sall ka hu Mera weight 48kg hai muje body banana ni hai plz give some tips

  5. What should be the rep range while losing fat? Example chest and trisep should be super set or not?

  6. Ravi Patel says:

    Thnks bro very useful for me

  7. zaid zulfi says:

    Skinny fat walo ke liye video banao

  8. 171 Hight & 71 kgs weight ho to Kya krna chahiye boss, mass gain nahi karna he, isi weight me achhi body banani he, please suggest me

  9. p pahwa says:

    Rohit apka gym delhi me ge, i want to join. I am put up in mukherjee nagar delhi

  10. or ek third type ke hote hai tere jaise FROD sale

  11. Neel Soni says:

    Thnku bhai you are so helpful brother……

  12. sagar gola says:

    kiya pre-workout m beaking soda liya ja skta h?? Mne Ek video m dekha tha ki usse pump Acha ata h

  13. Kya Muscle Blaze ka fat burner is good jo price 449 ka a ta ha

  14. Please subscribe my channel for funny videos
    your support is very important for me
    god bless you….

  15. S R says:

    Thanks bro…my workout is set…n thanks for this Vedeo…..

  16. Tumne shaving q ki? Beard me thik lagte ho

  17. Rohit sir can you do a video about skinny fat

  18. Jibran Mirza says:

    Im From Pakistan Rohit Sir.
    My Question Is
    Why Hair Loss In Gym
    When We Work Out?
    Plz Answer Sir….

  19. vishv Shah says:

    where are you and where doue you leave

  20. Bhai hum exercise shuru karne ke kitne Days ke baad protein supplyment use kar sakte h

  21. Salman Dogar says:

    Please make video on fat loss diet plan please please

  22. md sohail says:

    Bhai aap mocha muth nekaleya. Smart nahi dk ta. With Mocha sa aap smart lagta ho

  23. Rohit Bhai bahot badya video hai
    I want to gain my mass

  24. supar informetion..love you bro…

  25. Bhai full body fat parcentage loose krne pe koi vdo bna do.

  26. Ak Dhiman says:

    bhai gym khaa pr hai apka

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