12 week bikini competition diet and workout plan



Workout plan: https://www.google.co.uk/amp/www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-weeks-competition-body-diet-plan/amp

Thanks for watching guys!

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3 Responses

  1. Excited to see how you get on xx

  2. Hope your holiday was nice and you feel well rested

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