10 Minute Butt and Thigh Workout – Quick Sweat Lifting Session

Printable butt and thigh workout + info @ https://goo.gl/4Ty7A3
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47 Responses

  1. Andrey Elena says:

    Thanks! Í loved this workout! And Im 6 months pregnant! πŸ’ͺπŸ’ͺπŸ’ͺ

  2. Maria G says:

    Kelli!!! Can I do strength training only for maintaining my weight? My problem is that I`ve reached my ideal form but I feel that I`m slowly loosing more than I want!!! I do HIIT mostly. I don`t want to lose weight anymore, I`ve been there before and it is VERY difficult for me to build muscles again and to be not skinny but normal! Please, I urgently need your opinion on my situation :(

  3. Just the fast work out I need. As always great video πŸ‘πŸ˜„

  4. Za Igre says:

    So first off, I really love your videos and workouts, I have been doing them for 8 months now, which is amazing, since I never worked out and was really lazy before. I was wondering if you could do perhaps a very challenging full body strenght training (with weights only). Like, something really challenging, just like the 1000 cal workouts but with only weights. I love strenght training and HIIT, but occassionaly it would be awesome to have a really challenging long routine, so that I would feel as sore as I feel after the 1000 cal workouts πŸ˜€

  5. Fof Sy says:


  6. Leyla KS says:

    Thank you guys for another magical video…going to add it to next training…

  7. Alana L says:

    Wow!!! Over 4K views in just 2 hours?!?!

  8. Beth says:

    Whew that was a leg burner! Great video as always! Thank you

  9. Nita F says:

    What if you don't have weights? Can you do it without it?

  10. sernik kk says:

    how heavy are the weights shes lifting?

  11. Deceptively challenging even without weights. Thank you doesn't quite cut it, but it's a start so… thanks Kelli!

  12. I've lost 50 pounds thanks to you guys and changing my diet (: thank you Daniel and kelli

  13. I have lost 73 pounds and half of that is from Fitnessblender workouts. Thank you Kelli and Daniel so much for all that you do and I will continue to support y'all in whatever way I can. These two are the real deal and give you the right information on everything. Seriously can't thank you guys enough!

  14. Fayha M says:

    I just finished a FB total body strength and now laying on the bed in a heap of sweaty mess. I might try this shorter one sometime during the week.

  15. Thank you so much for another wonderful video, dear K & D! I have added it to the first day of FbSweat (starting it today). And I miss Fb app… Have reached for my phone to check on it several times only to realize that it is no longer there… Sorry, I just felt like sharing. This app has given me a lot in terms of support. I look forward to what the future will bring! Thank you again!

  16. Andrea Doll says:

    Thank you for the new video! I am new to your channel and had a quick question: the calorie count in the lower right corner has two numbers, what does that mean?
    PS. Y'all are INCREDIBLE for creating this channel…thank you!

  17. Alix Barron says:

    This was insane after a brutal hiit cardio & strength wo πŸ™ŒπŸ‘ŠπŸ”₯Thank you… so much love guys (:

  18. Going to Canada's wonderland in a few hours so my cardio for the day is set but this was a nice start to my day! Thanks once again as always fitness blender! πŸ™ŒπŸ½πŸ’œ

  19. This was definitely a helpful video! I think you guys should make an app if you don't already have one. I think this would help so many people in the gym too especially if there are too many people in the gym or all the machines are taken up. Thanks!

  20. Brenda ' says:

    Perfect was looking something 4 2morrow what other video would you recommend with this im 32lbs down 13 to go

  21. Is it alright to people who have scoliosis do squats or do your exercises?

  22. oceanzz says:

    Hey Kelli can you make in future only dumbbells gluteus isolation workout video? Thank you so much for all your videos, you two are better than real personal trainers. I forgot to mention how both of you have amazing looking body + beast strength and endurance.

  23. Man breathing thru those squats is essential…felt like my head was gonna explode at one point. Had to stop. Good work out none the less. Sweating like crazy

  24. VeniceStar1 says:

    Like your workout pants. Brand?

  25. Kelli you're amazing! a role model! we love you 😍 thanks for the work you do

  26. Elvia Pina says:

    what timer do they used?

  27. Jane Smith says:

    Planning on piggybacking this one after a nice long hiit routine of yours! Thanks so much FitnessBlender. You've changed my life!! πŸ˜€

  28. Ray Harvey says:

    can somebody please tell me why kelly and company are not on American Ninja Warrior yet or did i miss them

  29. Thanks again for this workout! I always like short workouts like this as I can combine with other FB's short workouts to make a total body workout! 😁

  30. Pearl Khan says:

    waiting for your reply

  31. I just finished one of your killer HIIT and lower body routines, so I can't wait to give this new workout a try later this week! After 5 years of working out with y'all, I finally bought some PowerBlock dumbbells and they have made strength training SO much better! Many many thanks for your consistently amazing content!! :)

  32. Hey Kelly please tell me if i can do your workouts without shoes? I love doing your workouts and purchased FB Sweat when it released but the place i recently moved to, i cant workout with shoes there. Please tell me if doing it barefoot will have a huge negative impact. I hope you respond. Thanks.

  33. light moon says:

    If I play these exercises 3 days a week, will l lose weight??

  34. Pearl Khan says:

    kindly upload video to reduce weight of hipss plzzz

  35. Liana Harris says:

    Yes – leg day today!! Will be doing 3 x rounds of this later πŸ˜€

  36. amel mella says:

    Ow Keli you look so cute thank you for this video. I will definitely plan it for my next lower body workout. I m heading to do it 3 times so that I got 30 minutes. Workout . Thank you again

  37. i483u says:

    the quality of your content is outstanding in every aspect, thank you Kelli and Daniel for another amazing workout. I've finished mine for today already, but will definately do this one tomorrow

  38. Noora M says:

    Oh yay, I like having these shorter ones around to add after a HIIT session as a burnout round! 😊

  39. Wits' End says:

    Can you do a similar 10min workout for the upper body?

  40. Aysel Kuraz says:

    Who opens the video as soon as the notification comes? πŸ˜‚

  41. Leonialeo says:

    Perfect timing I was just playing around with some shoulders but planned to stop after about 10 min but now I quickly did this and am thoroughly exhausted πŸ™ŒπŸ”₯πŸ‘Œ

  42. loulou alg says:

    very noce😍😍😍

  43. I swear that I crave strength training sometimes. It makes me feel great & there's something satisfying about a good lifting session. But my life is busy & I don't usually have time for long workout sessions of any kind – I need my workouts to be efficient, potent, & under 40 minutes. These strength workouts are my go-to on days when I'm short on time & I also love adding them onto a quick HIIT to round out my workout & burn out the lower body. More @ https://goo.gl/4Ty7A3

  44. I was actually looking for a butt and thigh workout as I want to work on them more…thank you fitnessblender…you guys are the best

  45. I love using these shorter videos as a burnout round after a longer HIIT or lower body workout! I bet this one is a great challenge too:) Ty!

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