15 Minute Total Body HIIT Workout (QUICK CALORIE BURN!!)



The best quick calorie burn can be found in our 90 day fitness and nutrition program http://athleanx.com/x/15-min-total-body-hiit

This 15 minute total body HIIT workout is a calorie burning workout that will also help you build strength. It’s a full body cardio routine that can be easily done at home or anywhere! Try this 15 minute HIIT routine for a complete workout on a day when you’re short on time.

There are 5 exercises in this full body HIIT workout. You’ll set your interval timer for 15 rounds of 10 seconds rest and 50 seconds work for this total body boot camp. You’ll do each exercise in this total body HIIT workout for 50 seconds before taking 10 seconds rest and moving onto the next move. For this to be a 15 min HIIT routine you’ll need to do 3 rounds of this total body workout. If you are a beginner you could choose to do just 1-2 rounds of this calorie burn workout. If you are more advanced shoot for 3 rounds for a complete 15 minute full body HIIT workout, or you could even try for 4 rounds for 20 minutes total. If you are looking for a complete calorie burn workout check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this 15 min HIIT workout:

1) Bear Crawl Burpee
2) Squat and Press
3) 5 Plank Jacks/5 Elbow Plank Jacks
4) Ab Snaps
5) Squat Pulse/Squat Walk

For more of the best HIIT workouts that you can do at home subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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7 Responses

  1. I love it Melissa! gonna try that tomorrow✔

  2. Sunita Rawat says:

    Damn ! She is the only woman who can do those hard HIIT workouts 😻🙏👌💪💪💪💪💪💪

  3. Whenever I see HITT in the title I know it's going to be a Melissa workout 😅

  4. where's the science in athlean XX for women. Also Melissa said she'd give a few alternatives. What happened to them then.

  5. WeezerCakes says:

    Love the exercises

  6. Jessie B says:

    Something different and fun! Thank you 😊

  7. Zamira Ziman says:

    Thank u 👍👍👍👌

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