Post-Workout Meal Suggestions | Improve Your Diet!

Official Anabolic Aliens video of Post-Workout Meal Suggestions | Improve Your Diet!
Subscribe to Anabolic Aliens:
Watch more:

In this video we will go over meals that you can eat after your workouts, also known as the post-workout meal! We will cover protein shakes, and well balanced meals for both meat eaters, vegetarians, and vegans! The key is to not overthink, and to focus on health, and not just macronutrients!

Follow Anabolic Aliens:
Eric’s Bodyspace:
Mike’s Bodyspace

Watch More Anabolic Aliens:
Latest Uploads:
Popular Videos:
Intense 5 Minute At Home Workouts:

➢ Online Coaching/Apparel –
➢ Business Inquiries –

➢ 15% off Code ANABOLICALIENS15
➢ Free Month

— — — — — –

Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue.

— — — — — –

You may also like...

22 Responses

  1. Seriously, the best workout/fitness/nutrition channel on YouTube. Keep up the good work boys!

  2. Hateem Ahmad says:

    need help a lot of people are saying I should take creatine with protein powder.
    what do you recommend anabolic aliens?
    p.s hair loss and creatine heard make a good combo

  3. chest ke bad lain sa workout lagana hai

  4. how can I increase my muscle by decreeing fat

  5. wbowen05 says:

    Good suggestions I have chicken and Kale on deck in Tupperware for days when my time is short along with s bunch of egg whites I can pop in the microwave

  6. Duane Swan says:

    Thanks man. Great tip adding the fruit to the shake.
    Maybe do a vid on what to eat before bed without going over calories. Thanks again for the content.

  7. Misteywoods says:

    guys make 1 dumbbel exercises for biceps chest etc

  8. sGauDou says:

    What you think about drinking a shake after the workout and then when I come home in a span of 40 mins I eat a meal. I guess that works, as well, right?

  9. No wonder people get Confused, I really like the content on this channel but honestly no wonder people get confused when they get told to eat a certain grammage of protein after a workout and to be honest it's all bullshit Bro science no scientific basis at all.
    In my experience anyone who has done this long enough knows that just eat well and balanced and stop confusing yourself with all this bullshit you wanna gain… eat more you wanna lose… eat less it's that simple but what is important is a knowledge of food and cooking and that's the hard part.

  10. Anabolic Aliens: You can make video for what inclide one natural protein shake ( without protein powder ). By the way, nice video. Keep going🔝

  11. Mr. Golberg says:

    Now a days I'm getting hungry some time after eating .why this happening

  12. Mr. Golberg says:

    A few months ago I have taken some protein shake,but now I'm not taking any supplement,but I'm losing my body fat,,is this good or bad for me,if it is bad for my health then what should I do?

  13. Great advice , and u make it easy to remember , cheers mate

  14. Some great advice. my calfs are burning and I'm walking on my tip toes in pain after trying your calf workout. I went with a 4 egg omelette today 😆

  15. Cris CP says:

    Good idea, and also very good video, simple to understand 😀 Keep it up guys !

  16. Timothy Zara says:

    Hey guys, i have a question what do you call the side of the body like side of the abs that comes from ribs straight down. I dont know hard to figure out.

  17. nandi vaina says:

    i like because he mentioned micronutrients too because must of trainers forget about them

  18. Thomas Dubé says:

    great tips man thanks for sharing

  19. Workouts, tips, nutrition, advice, motivation .. this channel has everything and it's all great

  20. Barry Healy says:

    Awesome video Eric, I really appreciate the suggestions being added to this one

  21. PWAKE PUS says:

    U Guyz are the Wikipedia of future Gym Workout .👌🖒

  22. Nutrition vid every Saturday, how does that sound?

Leave a Reply

Your email address will not be published. Required fields are marked *