30 Minute Full Body Workout for Strength – Total Body Dumbbell Weight Training at Home for Women Men



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24 Responses

  1. HASfit says:

    πŸ™ Please help us spread the word by telling your friends and family about us!
    πŸ‘ Don't forget to hit the LIKE button and SUBSCRIBE
    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. doing this tomorrow!

  3. Yellow Bird says:

    . coach I hate it but I love it, great work you guys. I wish you could open a gym here in Hollywood.?

  4. Ajimol Mohan says:

    Love you guys! Great job you two!

  5. Basliisk g says:

    another awesome workout thanks guys

  6. Oh man, this is literally the kind of workout I've been planning to do today. This works quite nicely :)

  7. my life says:

    hey missedπŸ˜„πŸ˜„ to ask I weigh about 120 lbs …how many calories will I burn with ur workouts… please answer pretty pleaseπŸ˜ƒπŸ˜„πŸ˜„β˜Ίβ˜Ί

  8. my life says:

    Thanks guys for another awesome video.. 2day itself I finished one of ur workouts
    ..n again I m blessed with another 1πŸ˜ƒπŸ˜ƒ… lots of love from IndiaπŸ™‹πŸ™‹πŸ™‹..

  9. Thank you both for the workout, and in particular thanks to Claudia: despite faltering you never give up: you are really inspiring to me!

  10. You two have such great content and a variety of workouts. I don't know how I happened to find your channel/website in October of last year, but am so thankful I did. Thank you once again for another great workout. I appreciate everything you do!

  11. Mary Betley says:

    More Love than hate πŸ˜‰

  12. Flex Tony says:

    has got me ripped

  13. Just what I needed today. Thanks!

  14. Dante says:

    This workout just kicked my ass real good Lol Thanks!!!! πŸ’ͺπŸ’ͺπŸ’ͺ

  15. Lol.. that girl definitely has zero balance..

  16. thank you,thank you, thank you!

  17. Loved this!! Thanks so much.

  18. Thanks to the two of you, I have worked out with you for 4 years & with proper diet have lost 250lbs. Thank you HASFIT

  19. yes the best is the best thank you

  20. OmOmaR79 says:

    love you guys you're the best

  21. great workout..
    any workout for punching power using dumbells

  22. Cyka Channel says:

    yeeeeeeesssss i was going to do muscle building today

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