WORKOUT WITH ME… real time! A 16 minute FAT BURNING, FULL BODY, EQUIPMENT FREE, at home workout! Plus my pre workout, and post workout meals!
SUBSCRIBE (and don’t forget to turn on notifications!): https://goo.gl/jodh7F
3 frozen bananas
1 fresh mango
2 pitted medjool dates
1 cup fresh spinach
2 tbsp hemp seeds
1 tsp spirulina
1 cup plant milk

cooked rice/quinoa
steamed corn on the cob
steamed kale
1 medium sized chopped sweet potato
1 tsp curry powder
1/4 tsp garlic powder
1/2 tsp cumin
1 tbsp maple syrup

– bake sweet potatoes (about half hour depending on your oven) at 400F with a sprinkle of 1/2 tsp curry powder, 1/4 tsp cumin, and 1/4 tsp garlic powder
– toss drained and rinsed chickpeas in maple syrup, na remainder of the spices. Broil in oven for about 5-10 minutes tossing half way.

2 minutes jumping jacks
2 minutes ice skaters
*30 second rest*
2 minutes squats
2 minutes lunges
*30 second rest*
2 minutes mountain climbers
2 minutes bicycle
*30 second rest*
2 minutes glute kickbacks
2 minutes alternating side planks

➤ Previous Video (Burrito Recipe Challenge): https://goo.gl/8uf5b4
➤ What I Eat Videos: https://goo.gl/UWD2HA
➤ Vlogs: https://goo.gl/8uf5b4

✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com

ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!


• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg

🎥 CAMERA: Canon G7X
🎶 MUSIC: Music: “At Ease w/Monma – Chillhop Essentials”
“Ship Wrek & Zookeepers – Ark [NCS Release]” https://goo.gl/NZ8g1j
“Would I Lie to You – Open Till L8”
“Subtact – Away [NCS Release]” https://goo.gl/NZ8g1j
“ I Think About You feat. LSTNYT – Open Till L8”

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24 Responses

  1. Hope you guys enjoyed this style of video! This workout is absolute amazing 💪🏼 Great combo of strength and cardio and only takes 17 minutes and 30 seconds to complete! Let me know in the comments below what you thought 💭 and give this video a THUMBS UP if you want to see more videos like this! RECIPES AND FULL WORKOUT IN DESCRIPTION BOX ABOVE Much love everyone xx ❤️

  2. Honey G. says:

    Honestly, I've been trying to find motivation to workout all week; and this video helped me. Thank you!

  3. Kat Sullivan says:

    Such an amazing workout, thank you!! I was just waiting for some clips to export (for one of my upcoming videos) and I didn't have anything to do so I so glad you uploaded this video because it motivated me to get off my butt 😂 I personally found the side planks very difficult because my wrist felt very strained, is there a substitute for the side planks?? Thanks again for the workout!!

  4. Totally adding this workout to my routines! Thanks Maddie!

  5. This was absolutely awesome Maddie. One of your best videos. Really inspiring to those who want to get on the regular exercise train but may not yet be ready to be a gym warrior. Also it was awesome to see how engaged your abs were on that last exercise. Just shows how beneficial compound movements in a mere 17 minute routing can be! Thank you very much for this.

  6. wow Maddie, you are very diligent lately with posting vids. I really like that a lot since it never gets boring to watch you and Kyle. Keep on with the great stuff ! btw autofocus on Canon cams in video mode is crap…. try to focus manually 😉

  7. Daniel Gomez says:

    Going to do this workout before lunch. Looks great!

  8. Anna Sophie says:

    Amazing workout! I love your videos so much! :) btw I was wondering, how often do you train your abs?

  9. Nice vídeo!!!👌👌👌

  10. Your videos make me want to workout! I have been balancing my meals and making them healthier because of you!❤ Headed to the gym right now!!!

  11. I love you so much Maddie! You're awesome! ❤❤

  12. Catherine Fu says:

    I did a similar workout the other day haha it's rly fun :)

  13. Jean Gannett says:

    great video!! I'll probably try this workout:D thanks for putting so much work into it for us 😊

  14. Brown_ Vegan says:

    Thank you! I've never really found a at home workout that suits me but this is absolutely perfect for me💪💜

  15. Allie says:

    I'm doing this right now!! I love your videos <3 <3 <3

  16. Mal Bautsch says:


  17. Holly Elisa says:

    so doing this later! I wanted to do something but didn't wanna go all the way to the gym lol🙈

  18. loove it~ you inspire me so much to be the best I can be! btw thank you for always putting so much time/effort into your videos, it always shows! <3

  19. Omg you have such a great body!

  20. Marina Ross says:

    You're always glowing, its great! xx

  21. I love your videos sooooooo much 😍 you are also really beautiful
    You are my inspiration I cannot wait till I will become vegan 😍

  22. I hit the like button before i even watch because i know its gonna be good like duh lol 😂😂😂😂

  23. Hana Ahkim says:

    omg perfect!😘💪

  24. ure gorgeous 😍😍💕

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