EXERCISE HOME WORKOUT – ARM EXERCISES FOR WOMEN AND WAIST WORKOUT – No equipment needed



ARM TONING BOOK πŸ’ͺ🏽 πŸ“• http://bit.ly/2fe7vjr
APPLE SHAPE 🍏 BELLY TONING PLAN http://bit.ly/2rl1Fmg

How to Lose arm Fat and How to lose belly fat is a question I get asked all the time so this 7 minute home workout routine is going to provide you with the answers and you will feel it working in your arms and your abs. It is suitable for every fitness level and we don’t use any weights and I do it with you in real time. Lucy xx

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27 Responses

  1. Marissa says:

    Day 2 Done! <3

  2. Bea Freitas says:

    Excellent work Lucy! I'm so glad you do these!

  3. Cara J says:

    Great way to begin the day. This is my first exercise for the day. After work, I will do the another. I enjoy using weights, and so, I used 3lbs and it was doable. Feeling wonderful, now off to get ready for work. The awesome thing about this workout is that it can be done during lunch.

  4. Dawn Smith says:

    THANKS for the workout Lucy! maybe we could do a longer waist and arm workout sometime this month. πŸ˜˜πŸ˜˜πŸ’•πŸ’•πŸ’•πŸ’ͺπŸ’ͺ

  5. #Done
    Yet another Amazing workout πŸ†beautiful Lucy 😘❀️
    So motivated can't wait for the next one ☝️
    Thanks πŸ™

  6. Sarah K says:

    How long will it take until I start seeing results?

  7. Kaytee X says:

    I can already tell a difference at how toned my arms are!! Can't wait for tomorrow! Thanks Lucy! X ❀️

  8. rn2svu says:

    Fabulous workout again

  9. how many days arms get reduced

  10. kat wilson says:

    I did both day 1 & 2 workouts today, both excellent and I went from feeling terrible to great. Exercise is great for both mind & body!!!

  11. Great workout. Thanks Lucy❀❀❀

  12. Arms!! 😳😫😊

  13. Nk Eze says:

    ur workouts always inspire me to try more in loosing sm weight. Thanks Lucy!

  14. Brenn. says:

    These are my favorite excercises of all time of you!!!! All these ones I do at my own freestyle workout. So LOVE it. Gonna do this one tomorrow morning. Thanks Lucy. Love you arm workouts video's so I really like this one. Not too intense. After this one some abs excercises and done

  15. Debbie Hof says:

    Done. Love the variety. Can't wait for tomorrow!

  16. Ellie Moran says:

    +Lucy Wyndham-Read if I only want to loose weight of my stomach and loose belly fat and muffin top of it do I have to do all these over workout or do I just stick with the same one all month? Also any suggestions on what workouts I should do for my stomach

  17. Sonia Weber says:

    Loved the workout yesterday and I am so motivated after today's one!

  18. Totally out of shape but going to stick with this πŸ˜‰ have to start somewhere !

  19. fantastic workout! my arms are burning!!!

  20. Louise Brown says:

    This was great thank you x

  21. April Valdez says:

    Done ! …Thank you

  22. Ria Burrows says:

    You've made me excited to work out πŸ˜‚β€οΈ

  23. Sheritg21 says:

    felt amazing!! Thanks Lucy!!! 🌹🌹🌹

  24. maham john says:

    can i do workout in evening cause In morning I don't have timee

  25. Rachel Ross says:

    Awesome, thank you Lucy

  26. kaniza wazid says:

    hi Lucy can u plz help me wit a diet plan thank u

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