30 Min No Equipment Upper Body Workout without Weights for Women & Men – Arms Chest and Back at Home



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19 Responses

  1. HASfit says:

    πŸ™ Please help us spread the word by telling your friends and family about us!
    πŸ‘ Don't forget to hit the LIKE button and SUBSCRIBE
    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Coach kozak some time Β please keep uploading yours daily work out video too so that it helps me to get motivated before workout..

  3. Need your advice guys I died at 10th minute of the exercise what am I supposed to do

  4. K G says:

    Work out: βœ…
    New sub as of last week. I love your videos!!! Great job! πŸ‘ Thanks so much 😁
    Btw, I happen to like the preview. It allows me to see if it's a workout that I would like to get started.

  5. Nala Temma says:

    Phew, done. Super great, thanks! :)
    Lower body strength next…?

  6. A big hi guys!! thank you so much for this great! workout my wife and I having so much fun doing this about a month now and made so much difference with my wife and I she is gotten stronger everyday and she made a great difference on here looks she's actually lost belly fat and same with me, I've been hitting the gym with upper body strength but my belly didn't look too good and I found you guys and making a great impact! Hasfit is the Greatest! Once again my wife and I says Thank You sooooo much and we continue to do this everyday and recommend my friends as well.

  7. K.O.'d once again Mike man you've ripped me a new one lol. I'm sweating and swole up… Gonna have to start eating after I almost lost my eggsπŸ˜πŸ‘πŸ‘πŸ‘πŸ‘Thanks πŸ’ͺ🌞

  8. Teresa White says:

    I really like workouts that let me alternate days and muscle groups. This is a fantastic workout that I can keep up with too. Thanks for sharing!

  9. This workout was amazing, I really felt it hit home.Keep up the good work!!!! πŸ‘πŸ»πŸ‘πŸ»

  10. is this, workout burn fat on the arm?

  11. lol that was just what i needed. Thanks! :)

  12. Sevil Aykul says:

    Genius moves! Preview is a great idea ☺ Done πŸ’ͺ

  13. Great workout for monday morning, i was able to follow all time on the easy mood, i sweat and get tired, but felt soft and relax, thanks for sharing.

  14. iKICKZFINEST says:

    Great morning workout!πŸ’ͺ🏼

  15. Great content. Keep it up!

  16. Ahmed loran says:

    great workout guys thank alot

  17. farida says:

    Very good training thanks coach

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