HOME WORKOUT FOR WOMEN – LOWER BODY – thighs, legs and booty, all floor based moves pilates style



🍐 Pear Body Shape Plan http://bit.ly/2s5uWnU
πŸ‘™ Bikini Body Plan http://bit.ly/2tzdbLs
πŸ“ My Blogs http://bit.ly/2simvpx
Home Fitness is the best way to get results as it is instant access for you so todays home workout exercise video is all about toning and sculpting your lower body, this is perfect if you are a typical pear shape and want to lose excess body fat and tone up your lower body. Lucy xx

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36 Responses

  1. Discovered you a week ago and I am very inspired by you . Trying most of the workouts and seeing better results than when I went to the gym .

  2. TheMarta6125 says:

    today I was lazy for working out, and i did this workout in bed and now i feel amazing :)

  3. This was the hardest workout I ever did with you. Also: I feld it most on the sides of my legs very high up where the booty is, so a very strange place. But also probably also a place where I normaly don't use my muscles πŸ˜€

  4. Jennifer says:

    This is sooo good keep up the good work Lucy!!

  5. I'm just doing the video and noticed my transformation photo haha! Thanks Lucy, it's been almost a year, and I'm still doing your workouts – seeing myself made my day (I'm the bottom right one, in case you forgot :))

  6. dkamal78 says:

    how often should i do this workout .i have not been excercising for last 5 yrs before tht i was quite active and fit.Starting your videos now.

  7. ☺️ Thank so much πŸ‘πŸ’ͺ

  8. Kicca Rey says:

    Hi Lucy, thank you for this workout, I tried it and enjoyed it as I felt it was working my bum and legs! Saddlebags are my problem area that's why yesterday I purchased your 4 week pear body plan and I'm starting it today. I also have 2 questions: 1) do you plan on doing an "advanced" version of the plan? I would love to progress after my first 4 weeks, or at least I would like to build a weakly routine once I'm done with the plan. 2) it would be amazing if you could do a video addressing how to train the booty without using the quads too much. Most of the time I am performing squats and lunges, or donkey kicks and similar exercises, I feel my quads or my lower back taking over and preventing my bum and hamstrings to work properly. This seems to be an issue for many girls on the web, especially for those who do not want bulky quads (and back pain!). Thank you Lucy, keep up with your great work, you are an angel!!!

  9. been enjoying doing your floor based workouts lately plus your past calorie burning workouts in between.😊

  10. Kathi Haugen says:

    Love this, I've done these moves for months and the results are fantastic if you keep with it!

  11. nandhini k says:

    thank you for all your videos… already subscribed to your channel.. you are truly an inspiration….

  12. tnx so much Lucy for your encouragement your videos are awesome.πŸ˜™πŸ˜™ love u

  13. Zina Thomas says:

    Thanks Lucy for your workouts and encouragement! I've been doing your exercises for two weeks now and have noticed change. My metabolism has slowed down tremendously w/ age, started packing on pounds; but w/ your help and changing my diet …a better outlook is about to happen.

  14. This one is great! Haven't even been able to finish it, that's how much work it requires (for me), but I will, one day:)

  15. norrishclan says:

    This routine I will add to my favourite list, thanks Lucy! Looking forward to July's challenge πŸ˜‰

  16. nwiwu stacy says:

    I hv got jst one TNX

  17. Great. Will do as often as possible, especially between commercials

  18. Tara Foxx says:

    Did this workout yesterday afternoon and today I am feeling effects all around inner and outer thighs, and booty! Great routine! Thanks!!!

  19. Anastasia K says:

    That really challenged my legs. It looked deceptively easy, and then started to burn. πŸ‘πŸ»πŸ˜…

  20. How many times/how many videos should you do for a really good, beneficial workout session? :)

  21. Elcee Uk says:

    Wow, really enjoyed that. I expect to suffer tomorrow – and the next day – whenever I get in and out of a seated position LOL.

  22. Emily Lloyd says:

    Would this workout help belly fat too or just legs?? Xxx

  23. asha paulose says:

    Killer workout.Thank you sooo muchhhhh

  24. Manga Devi says:

    thank you so much Lucy

  25. Lori Hensel says:

    #DONE Miss your daily workouts, looking forward to July's challenge. 😊

  26. How often should I do this in a day/week? Also can we do toning/strength training after HIIT work outs?

  27. Dawn Smith says:

    WOW this was a GREAT LOW IMPACT FLOOR BOOTY/THIGH πŸ”₯πŸ”₯πŸ”₯ burner. THANKS

  28. saba naaz says:

    Ohhh dear…… It just awesome….. πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–lots of love from my side

  29. cactuskatee says:

    just did this when i got up this morning, my legs and bum are definitely feeling it!

  30. Divya Sree says:

    Thank u lucy❀

  31. Great workout Lucy .. thanks πŸ˜ƒ

  32. Lucy, I am not just a fan of yours, that's not quite the right word(Super Fan?). You inspire me and countless women and men of all ages, all over the world(I'm in the States) to improve their health. I have been using your workouts for 3 years now. Thanks to you, I feel great! You are so motivating, positive, and you always keeping your workouts fresh. I am never bored with your videos! Thanks, Lucy, for all you do for us!

  33. Hi lucy, love the workout but please answer my question! When doing these excercises my wrists hurt like hell. most of the time I cant do the full workout because my wrists are in so much pain. Can I do something about this?

  34. Beani100 says:

    Thank you Lucy!!! one of my wishes is just to have a little gap by my thighs and for my thighs to be toned. I do know all our bodies are different, so the results will be different. What might be the same is that we build muscle mass and have toned thighs :)

  35. Laurie Morck says:

    this is great .do u have exercise for the​ lower. stomach too

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