15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People

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20 Responses

  1. Toto Delgado says:

    I watched this video today. You are very supportive and encouraging so i "liked " it and subscribed. I am 60 years old and I wish to improve in cardio, strength, flexibility and balance. I will appreciate your recommended exercises for these. God bless.

  2. Ronnie Barba says:

    my husband loves your work out, thanks much !!!!!

  3. Karen Bailey says:

    Brilliant! I can do this one, How many times a day should one do this please ?

  4. sostaseski says:

    Complete one round of 45 seconds of each exercise:
    High Knee Reach
    Staggered Chest Press
    Suitcase Squat
    Suitecase Row
    High Knee Pulldown
    Staggered Runner
    Curl, Press + Reach
    Reaching Lunge
    Standing Twist
    Wall Push Up
    Run in Place

  5. nice young man to teach us old ducks haha im gonna do these thank u heaps!

  6. Rose Blanche says:

    i am moroccan, really i like your vidéos .thank u

  7. That's it! I'm hooked!! Not only on the perfect workout for after my walk, but your loving approach! Your kindness and caring JUMPS off the screen! I am grateful.

  8. My husband and I have been doing the 15 min. senior workout every morning for a few months now and it has certainly helped us to get a little more agile and we think healthier.

  9. Thanks, have spurs, degenerative disc, ect…. trying to build body up, not give in,at 60,this is wonderful, might need a few extra med.s to get going,but feel sure i will use less an less it time!! God bless .

  10. BEANS - says:

    Hey HASfit, i started performing this routine for my mother help her gain her strength back.

    One question though, would it be beneficial for her to do these 5 days a week with a 2 day rest period?

  11. I haven't worked out in years and found you off the bat ! I love you guys ! your what I wanted for so long and couldn't find ! thank you

  12. Kenny Ee says:

    You are a great coach! I enjoyed your workout very much, thanks so much for sharing!

  13. We are up to 10 people from our Region 12 work site!

  14. First time and loved it! How can I improve my balance?

  15. I can do this one without feeling like I'm going to fall over or have a stroke! I'm 63 and absolutely love this! Thanks! Daily Burn had nothing for seniors, so I'm dumping them!

  16. Today is day 3 of my 15 minute Senior workout with Coach Kozak. I am 56 and had a heart attack just after Thanksgiving 2016. I love this video because from day one I've been able to keep up! It feels so good to finally find a workout plan I can do as cardiac rehab at home. Thank you SO VERY MUCH for these wonderful videos and I plan on working my way up with you! Love you guys!

  17. Tara Ochoa says:

    I'm 48 and I just finished day 5 of your workout-I tried another workout on Monday but I kept having to sit down and I thought I was going to have a heart attack! I needed something more on my level of physical fitness to start me on my journey-I love your workout and the coaching, understanding and encouragement you provide throughout. I'm so happy I found you!

  18. Eileen scitt says:

    just started this as part of my new year get fit… so am a bit behind… i'm 63 and found this a great routine after the 5 minute stretching. thank you coach

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