10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar



This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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35 Responses

  1. this lady is annoying as fuck

  2. This was a great workout!

  3. omfg stop the crazy laughing

  4. Fandom Girl says:

    I JUST finished this workout. I did advance and moderate and I'm dripping sweat! I love Anna's energy! Any workout that has her in it, is ALWAYS a great video! keep up the great work!

  5. You are far the best – love your workouts

  6. hey guys, a lot of you were asking how many calories this burns. this workout burns 30-40 calories. hope it helps!

  7. AZDA BASYARI says:

    it's really fun! lots of jumps burn a lot

  8. Lara Ali says:

    plz how many calories ll be bured by doin this??????

  9. Srinu Ch says:

    Very interesting workout

  10. how many cals does this burn?

  11. Yani Nisou says:

    how Many calories can we burn with this workout please

  12. Woow great ๐Ÿ˜ญ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– high energy

  13. Moky Tamsyn says:

    Shout out to all the mums sneaking this into Nap Time, trying to be as quiet as possible!!!!!

  14. toast says:

    I always thought the 10 minute workouts were useless cause they were so short and didn't make you work. And then I tried this one. Wow.

  15. Kitch Suresh says:

    @7:40: Dick Van Dyke'd be proud of that. :)

  16. I'm precious says:

    I love kacy's pants๐Ÿ˜๐Ÿ˜๐Ÿ˜

  17. I love these workouts!

  18. PK Maria says:

    This workout is awesome, loved it. Great to workout before starting your day! On this cold, foggy winter day it's perfect to warm up, sweat and boost your energy..thank you guys!:)

  19. Thanks for posting these! I really enjoyed the workout :)
    Will this one replace a 4.5mile/45minute jog?

  20. ATheNa Queen says:

    Thanks Anna!Lol my name is Anna too!:).This is great I do it everyday,but I skipped the workout yasterday.And I am doing it today and I'm dying:/.My legs hurt so much,but it fells good.Sorry for my bad english.

  21. Alyni Inyla says:

    one of my favourite cardio workouts bc it involves a lot of jumping.Today I did it 2 times and continue with some strength traaining

  22. Flo says:

    awesome for busy ppl on the go!

  23. Moky Tamsyn says:

    The fault with the clock at the end of the lateral bounces is a bit of a let down :( jumps from 7:3something to 7:22

  24. I love this workout jumping is such a good workout

  25. Anna Ray says:

    im sweating so much! but the time really goes quickly and you know its worked!

  26. Can I do this daily to get results? Or is this workout (only) not enough to change the body?

  27. Darla Emery says:

    Fabulous and efficient! Thanks for the cheerful encouragement!

  28. I'm 35 weeks pregnant and was able to do the modified version. Thanks you for this. Awesome awesome workout! Man did I break a sweat!

  29. I did it three round. but my stomach cramped so bad. ๐Ÿ˜…

  30. bluelook says:

    OMG, i am shaking!

  31. anchal singh says:

    u guys are inspiring๐Ÿ˜˜๐Ÿ˜˜

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