Quick At Home Workout for Toned Legs



This quick leg workout is perfect to do in the comfort of your own home. Nice day outside? You can do it in your yard or favorite park as well! Make sure you have an even surface to be stepping on and a timer, and you’re ready to rock.

Each exercise can be done with or without weights. Pick a weight that is comfortable and doesn’t sacrifice form or safety.

The exercises in this workout are each done for 1 minute:
– Squats
– 1 Leg Squats Right Side
– 1 Leg Squats Left Side
– Front Lunge into Back Lunge Right Side
– Front Lunge into Back Lunge Left Side
– Traverse Lunge into Curtsy Lunge Right Side
– Traverse Lunge into Curtsy Lunge Left Side

Want to do this workout with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://www.Bowflex.com/selecttech!

Mix this workout in with some of our other quick workouts:

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2 Responses

  1. MirakekkLe says:

    Nice bw quarter squats lmao

  2. Alb PinCzo says:

    Another excellent video by #bowflex.

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