Work Out: Dance to Burn Fat | Danielle Peazer



Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best!

The gorgeous Danielle Peazer is back with an amazing cardio dance workout. This routine is designed to make you sweat… Prepare to work hard with this one!

This dance routine is suitable for beginners. So grab some friends, dance along with Danielle, and get yourself fit for summer.

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Links in this video…
Hip hop workout: http://bit.ly/1FrPNhp
Sportswear lookbook: http://bit.ly/1D8WhAi
Watch the channel trailer: http://bit.ly/1DgfaWE

Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.

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46 Responses

  1. i lost 26 pounds with her help she's amazing and i luv dancing so it was funner than anything! =)

  2. my legs are hearting, but i managed to finish everything without stopping.

  3. ScaRlet says:

    I just did the work out 'hip hop dance to tone abs' and this one. I am so hot right now. Call me crazy but I still want to go again…

  4. This is a fun workout, like seriosly I just did it twice and I might do it again, and again. I am actually having fun with this workout

  5. i've got lung problems from this

  6. Emma Cropper says:

    it was that tiering out my insides were crying!!!!!

  7. After doing this every Tuesday i have been getting loys of muscle pain but getting there my goal is to get from skinny to fit 😏😏😏

  8. deep raman says:

    I love this video and all exercises are so easy but I find crisscross a little bit difficult. any way amazing video

  9. anybody has an idea how much calorie this burns??

  10. Jessica Li says:

    How many calorie does this burn?

  11. Arzu Mumtaz says:

    can i do this in night hours beacause i don't have much time in morning please suggest me

  12. With this work out I discovered I can get my knees a little higher than my chest O_O

  13. girl prety says:

    danail can i ask you
    if i did this every day for 2weeks does it work

  14. Hailey Yagiz says:

    Do you know how many calories this work out burns roughly ? I am 175?pounds if that helps

  15. Before the summer is less than 3 months. I'm starting now and I won't give up. I'll necessarily share the results)))

  16. I think I can do it thnx for this suggestion

  17. i doing this every day. but after all i fell sleepy ;(

  18. I managed to loose 1 pound in 1 year so proud of myselfπŸ˜„

  19. how many pounds do you lose with one video

  20. Hannah Bone says:

    im so fascinated by the way her hair swings xD

  21. Ι·Ι· Heeey Friendsssss I Have F0undd Great Guide On Weight Lose visittt : – https://getpocket.com/s/Mclfz?46807

  22. can anyone say how many calories it burns?

  23. gymlactics were out of breath lol ha go and ly down babe u derser it xx

  24. Banicel Leon says:

    i lost a lot of pounds use to be 112 now im 97 pounds

  25. Lilly_xo says:

    'Keep them abs in' girl I would if I had any looool πŸ˜‚

  26. You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE to those who want to try it out. If you're interested, you can request your free bottle here (U.S. shipping only):
    https://docs.google.com/document/d/1HHM_Hpv6gcIg_pLEi1Jr5TloSIgmuE1ZVZaXl20-ZA8/edit?usp=sharing

  27. Teala is who inspires me to keep working harder and harder cause if you work for it you will earn it it doesn't just happen over night

  28. brit R says:

    This is the end of my second week working out to this video and one of keaira lashae's and I have managed to lose 3 pounds. That isn't a lot, but it's a start! I know it is going to take time to reach my goal and see a difference. When I go into my next check up in two weeks I will see if I have lost more!

  29. Mer Nirvana says:

    I can't believe I'm only finding this 2 years in the future!! I'm generally one of the laziest people – your physical epitome of a couch potato who just lies in bed with a laptop perched on her stomach all day. this is the first work out I (surprisingly) managed to complete!! I've tried my luck with a few beginner videos but I have never reached the end to any of those, nor have I felt as good as I do after completing this work out! Will post gradual results πŸ˜€ Thanks danielle! much love.

  30. Wow it is so fuckin hard

  31. does this actually work?

  32. got tired just watching this….. i really need to get out of my bed more

  33. Rana Arar says:

    She makes it seem so easy to do

  34. Damn ! I did all of it and I feel like I'm dying but its so helpful , and I got a pail of sweat. Haha

  35. Saba Farrukh says:

    ABSOLUTELY LOVE IT. SHORT AND LOVELY.

  36. I did this all night and when I went to school people were saying to me "you have a great body" πŸ˜‚πŸ˜‚πŸ‘ŒπŸ»πŸ‘ŒπŸ»

  37. b ____9 says:

    I done it for the first time its so tired but was fine

  38. I did this workout today, and I'm going to do this everyday for a month. πŸŒšπŸ’—

  39. Akira Chan says:

    How much calories can I burn with it?

  40. SarahE5827 says:

    That was a great work out

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