Nutrition: The Best Pre & Post-Workout Meal Combinations | Rob Riches

What should I eat before my workout? And after? Rob Riches answers these questions and give you some tips for your pre- and post-workout meals, including supplementation.
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4 Responses

  1. mayank malik says:

    Can you guys please tell that it's been six months since I have been gymming, so how much protein could be absorbed by my body by now still 30 grams or more ???? please do tell guys…

  2. deserted sun says:

    I eat a slice of papaya before and after every meal and it helps a lot with digesting protein. No more stomach aches or rock hard stools.

  3. HolyCity2012 says:

    * * * *
    Animals are not food.

  4. THEADZBRADZ says:

    This is good and all, But I'm a college student and can't afford all this!

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