8-Week WEIGHT LOSS Plan (Over 25 Exercise Videos & 50 Recipes!)



♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join!
♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Hi guys, I hope you’re excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let’s do this together!

Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016

The DietBet game is only for 4 weeks, but after that, there’ll be another game for another 4 weeks and this plan will end on Christmas Day. =)

Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover

I’ve put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.

Here’s the link where you’ll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folders/0B5PlA565JBm_UV9hbWNESGQ0YU0?usp=sharing

You’ll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)

Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I’ve also compiled all the videos in 2 playlists.

Here are all the exercise videos based on what I’ve listed in the Workout Plan:

Here are all the video recipes based on what I’ve listed in the Meal Plan:

If you can’t do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it’s always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!

Do SHARE and get your friends and family members to join this weight loss journey with you. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/

(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

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28 Responses

  1. I've been on a no carb and sugar diet for the past month and I've lost a few pounds. The problem now is I am falling back to my old habits😔. I recently stopped exercising because of school work and pressure and ever since I stopped working out I get more cravings and end up eating more unhealthy food than needed. I need help please cause I really don't want to be fatter than I already was before. How can I prevent that from happening Jojo (that's what I call you☺️) ?

  2. can you upload a video on food to eat when having braces

  3. Ani Alonso says:

    You are so cute and motivating!! I just found your channel and love it, thank you!

  4. This will be amazing 8 week… good luck everyone.

  5. Thanks Joanna. Following you since 2015 Jan. i love your workouts and meal prep ideas. Your videos have always helped and inspired me during my fitness journey. Thank you for being a real inspiration.

  6. joanna u r awesome , thank u for the videos …plzz upload some superset upper body workout videos which can be done in the gym to get a toned upper body :)

  7. amira ahusan says:

    Is there workout plan for week 5 to week8??

  8. Risha Ahmed says:

    I'm soo doing this! YASS!

  9. so so so helpful!!!!

  10. I am from India. living in a rural area village. our food is totally different from you. I can't get the things that you used in your food. so that can I follow you?

  11. Anoni Ash says:

    Hope It will help 😶😶

  12. Shilpa John says:

    I am settled in near Dubai.will i be able to take part in the game?

  13. Nazeeda Kors says:

    Love your positive spirit!

  14. Love u and ur vids Joanna! =D keep being Awesome! ♥♡

  15. Mai Rami says:

    OMG Joanna !! I was looking for this 💔💔💔😢😢😢
    I need to lose weight since I have hit my wieght plateau for 6 months now ! and I need your help !!
    I will start with you from today no matter what . I trust you my trainer ❤❤🖒

  16. kaylin reed says:

    so excited, gonna try it! New year is so close!

  17. Swati Kini says:

    Thank you so much😘😘

  18. Happy Friday Joanna! 😀😀😀😃😃😃😃😄😄😄😉😉😉

  19. Joanna following you since 2014. my fitness guru 🙏😊😘

  20. looks amazing! really can't wait! ❤

  21. aya Gaad says:

    Can't wait ♥♥♥

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