Back Workout, Meals, and Practice: My First Vlog

My First Vlog. Thanks for watching! Remember to like, comment, and subscribe.


Wide Grip Lat Pulldowns 4×10
V-bar Lat Pulldowns 4×10
Reverse Grip Barbell Rows 4×8-10
-Super Set
*Cable Rows 4×10
*Straight Arm Pulldowns (Rope) 4×10
Hammer Curls 4×10
Barbell Curls 4×10

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2 Responses

  1. Hunter Riley says:

    When do you put 3cc's of anabolic steroids into your body?

  2. Landon Chase says:

    What are the three things you attribute your success to?

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