Get fit with this HIT workout for beginners. 2 rounds of beginner & intermediate moves to get you moving and feeling great!
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Increase strength & stamina with this workout and kick start that fat burn!!
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Thanks to our friends at Fusion BVI
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Dee Bass Joseph Martin -Applesauce
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Daphne Willis – You Make Me Wanna (Instrumental)
The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.
Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you.
Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.