The best pre and post workout meals in my opinion. Every bodybuilder, gym rat, athlete, fitness person has to have proper nutrition in order to build muscle, stamina and strength. I will tell you what the best pre and post workout meals are. I will discuss carbs, proteins, fats and sugars. Remember guys the 3 most important meals of a bodybuilders diet are breakfast, pre workout and post workout. Every meal counts but you better not miss these 3 ever!!! So if you wanna get big, get swole, add on some muscle watch this!
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